Workouts de la semana

29/6 – 5/7

Lunes
Martes
Miércoles
Jueves
Viernes
Sábado
Domingo

HYBRID

STRENGTH
Barbell Romanian Deadlift 4 x 6, rest 90 sec

ENDURANCE
EMOM 20′
Min 1: 16/14 calorias
Min 2: 12/10 DB Deadlift
Min 3: 10 Sit Up
Min 4: 8 Burpees

HYBRID

STRENGTH
Dumbbell Incline Bench Press 4 x 10
+
EMOM 6
French Press 12
Heels Elevated Narrow Squat 12

ENDURANCE
In 14 min
60-40-20
Cals
Reverse Lunges (1 DB)
Max mt Erg

HYBRID

STRENGTH
Single Arm Dumbbell Row 3 x 8 x side
+
EMOM 6′
Min1: Dumbbell Curl 15/12
Min 2: Plate Front Raise 15/12

ENDURANCE
AMRAP 16
12 Hang Dumbbell Snatch alt
9 Box Jump Over
40 sec erg RPE 7

HYBRID

STRENGTH
Dual KB Front Squat 4 x 10
+
Every 90 sec x 6
A: Split Squat Pulse 6/6
B: Side Plank D&U 10

ENDURANCE
TABATA
A. Dumbbell Push Press (light weight)
B. Erg
C. Reverse Lunges (light weight)
D. Erg
Rest 1′ between

HYBRID

STRENGTH
Wide Pull Ups 4 x 10
Renegade Row 3 x 12

ENDURANCE
ENDURANCE
Max cals in 16 min
E4MOM
6 Synchro KB Swing
6 Synchro Alt V-Ups
Add 2 reps every round

HYBRID

ENDURANCE
For Time T-3
50-40-30-20-10
Calories erg
Burpee to Target
Calories erg
Box Jump Over
cap time 35 min

HYROX