Workouts de la semana

STRENGTH
4 x 8 Trap Bar o Barbell Deadlift
3 x Max Wide Banded Chin Ups

ENDURANCE
AMRAP 12 I 90 ON 30 Off
A: Cals / Shuttle Run (alernating)
B: GTO into Reverse Lunges into Burpees to Plate

STRENGTH
Barbell Shoulder Press 5 Heavy reps
Tall Plank KB/DB Drag 3 x 10-12

ENDURANCE
Amrap 15 min
10 Cal Ski-Erg
10 Box Jump
10 Dual KB Deadlift

STRENGTH
4 x 6/8 Incline Bench Supported Row

3 sets
12 Incline Bench Supoorted Curl
12 Banded Pull Apart

ENDURANCE
15 min Emom
Min 1: 12/15 cals
Min 2: 9/12 Dual Dumbbell Snatch (GTO)
Min 3: V-Ups Complex*
*1 V-Ups + 1 Single Leg per side

STRENGTH
Front Rack Deficit Split Squat 4 x 12
+
8 min Emom
Min 1: 15 Frog Pump
Min 2: 12-20 Feet Elevates Shoulders Tap

ENDURANCE
For Time T-2
45 Wall Ball
45 cals
45 Wall Ball
45 cals
Cap Time: 16

STRENGTH
5 x 5 Dumbbell Chest Press
+
3 sets
12 Dual DB Skull Crusher
15 Weighted Crunch

ENDURANCE
EMOM 8′
6-9 clas

EMOM 8′
4-8 Burpees Broad Jump

ENDURANCE
In 22 min
For Time
100 Shared Calories
60 Box Jump Overs 50/60 cm
60 Dual Hang DB Snatch 15/10 kg
Max Cals