Barcelona

50% strength and 50% endurance in a single session. A complete and efficient workout, ideal when you can’t dedicate separate sessions to each capacity and as a solid base for HYROX, running or other endurance sports.

100% dedicated to strength work. Designed as the foundation of training and a key complement to Endurance sessions within our HYBRID method. Perfect to improve your performance in disciplines like HYROX, running, cycling or CrossFit.

100% dedicated to endurance work. Designed as a key complement to Strength sessions within a polarized training approach. Combine them to develop your aerobic capacity and take your hybrid performance to the next level.

A mix of gymnastics, weightlifting and metabolic work, all at high intensity. Perfect if you’re looking for total performance, explosive strength and constantly tackling new challenges.

The class that prepares you to race HYROX—or perform like you are. A mix of strength, cardio and functional work in longer blocks. Perfect if you’re looking for real endurance and a body built for anything.

Running, but with structure, adapted and in community. Designed to improve your endurance and technique, whatever your level. Perfect if you want to start running with intention, rhythm and a clear purpose.

A technical class focused on improving strength and power with the Olympic barbell. We train the Snatch, Clean & Jerk, and key lifts like Squats, Deadlift and Press.